Services
These programs are designed to meet you where you are, whether you’re struggling with fatigue, inflammation, pain, bloating, or hormonal imbalances. With holistic support, simple meal strategies, and a deeply nourishing framework, we’ll guide you gently toward your goals, your way.
Supporting Your Health, With Insurance Too!
Many extended health care plans recognize nutrition services offered by a Registered Holistic Nutritionist. Reach out to your provider to confirm what’s covered under your benefits.
Personalized Nutritional Program
Anti-inflammatory meal plans, hormonal support and gentle detox guidance tailored for the sensitive system. Improving sleep, energy, reducing inflammation, and bringing more ease to your everyday meals.
Family-Centered Nutritional Guidance
Offering personalized guidance using nourishing foods tailored to your child’s unique needs. Our plans support digestion, mood, and energy while honouring sensory sensitivities and family mealtime rhythms.
Individual Sessions
Practical rituals like grounding exercises, herbal support, and mindful routines designed for highly sensitive individuals and families.
Free 30-min Consultation
A short introductory session to get to know your Nutritionist and see if you are the right fit for eachother.
Intake Sessions
Intake sessions are essential for a strong relationship between clients and practitioners. Clients talk about their history and worries in a safe space, while practitioners listen carefully to understand. This helps define the client’s goals and fosters trust, setting the stage for healing and personal development.
Follow up
Follow up sessions are important for well-being and personal growth. They provide an opportunity to review progress, address challenges, and adjust goals. With personalized support during informal chats or formal talks, individuals gain accountability and encouragement. These sessions link initial insights to real change, promoting personal growth and a sense of community.